VO2Max

VO2 Max (12x2min@120%)

  • Cycling
  • 51mTime
  • 83Stress
  • 0.99Intensity
  • 20Popularity

About this workout

This VO2 Max workout features 12 brutal 2-minute efforts at 120% FTP with short recoveries, designed to push your aerobic ceiling and prepare you for those steep climbs or aggressive race situations. Perfect for honing the raw power needed to respond to attacks or lead breakaways, this session is a classic choice for those aiming to boost their performance in high-intensity efforts.

bree36

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 12X
    • 2 min @ 120% (120w)
    • Rest 1:30 min @ 40% (40w)