VO2 Max 12 x (1m 2m) @ 160%

• Cycling
• 36mTime
• 78Stress
• 1.14Intensity
• 15Popularity

About this workout

Push your limits with this gnarly VO2 Max workout featuring 12 hard efforts at 160% FTP, perfect for developing that kick to close gaps during races or group rides. Ideal for those looking to build raw sprinting power and lactate tolerance, this session will leave you feeling the burn while boosting your aerobic ceiling.

Workout structure

• 12X
  • 1 min @ 160% (160w)
  • Rest 2 min @ 40% (40w)