VO2 MAX 12

• Cycling
• 1h 29mTime
• 115Stress
• 0.88Intensity
• 30Popularity

About this workout

This VO2 Max workout features 25 intervals of 60 seconds at 120% FTP, designed to push your aerobic ceiling and develop the capacity needed for those tough climbs or race kicks. Perfect for group rides or time trials, this session is a classic choice for cyclists looking to boost their top-end power and endurance.

Workout structure

• 8 min @ 60-65% (60-65w)
• 12X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 1 min @ 120% (120w)
• 2 min @ 55% (55w)
• 8 min @ 55% (55w)
• 13X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 20 min @ 65% (65w)