Anaerobic

VO2 Max (10x2min@120%) Eliminator

  • Cycling
  • 1h 31mTime
  • 155Stress
  • 1.01Intensity
  • 568Popularity

About this workout

This punishing VO2 Max workout features 9 efforts of 2 minutes at 150% FTP, designed to push your limits and improve your top-end sprinting power while building lactate tolerance. Ideal for those looking to enhance their performance in high-intensity efforts like breakaways or race kicks.

petrakis.petros

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • 4 min @ 60% (60w)
  • 9X
    • 2 min @ 150% (150w)
    • Rest 4 min @ 40% (40w)
  • 10 min @ 80% (80w)
  • 5 min @ 40% (40w)