VO2Max

VO2 Max (10x2min@120%)

  • Cycling
  • 56mTime
  • 79Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This VO2 Max workout features 8 intervals of 2 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those demanding climbs or sprint finishes in races. It’s a classic choice for cyclists looking to build the capacity needed for intense group rides and improve their performance during tough efforts, making it a staple for any serious athlete.

Pb63

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • Rest 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
  • 2 min @ 110% (110w)
  • 8X
    • Rest 2 min @ 40% (40w)
    • 2 min @ 120% (120w)
  • 4 min @ 40% (40w)