VO2 Max 10 x (3m 3m) @ 125%

• Cycling
• 1hTime
• 108Stress
• 1.04Intensity
• 32Popularity

About this workout

This workout features 10 brutal intervals of 3 minutes at 125% FTP, pushing your limits like the Norwegian 4x4 protocol. It's essential for building that top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride.

Workout structure

• 10X
  • 3 min @ 125% (125w)
  • Rest 3 min @ 40% (40w)