VO2 Max - 10 x 3 @ 109%

• Cycling
• 1h 10mTime
• 92Stress
• 0.89Intensity
• 20Popularity

About this workout

Push your limits with 10 x 3 minutes at 109% FTP, a solid way to raise your aerobic ceiling and develop the capacity needed for those tough climbs and spirited group rides. This workout delivers a challenging dose of intensity while ensuring you can recover enough for tomorrow's efforts.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10X
  • 3 min @ 109% (109w)
  • 3 min @ 40% (40w)