VO2Max

VO2 Max FTP 217 10 x 2min at 110 percent w 5 mins inbetween

  • Cycling
  • 42mTime
  • 58Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This savage VO2 max workout features 7 sets of 2-minute efforts at nearly 110% FTP, pushing you to raise the top of your aerobic engine for those moments when the road kicks up. Perfect for honing your capacity during intense group rides or time trials, this routine will build the endurance you need to hold your pace against the competition.

BertyBoy

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • Cooldown 1 min @ 50% (50w)
  • 3X
    • 2 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 5 min @ 50% (50w)