Vo2 max 10 min 4*10

• Cycling
• 1h 50mTime
• 166Stress
• 0.95Intensity
• 30Popularity

About this workout

This session features a demanding main set of 4 x 10 minutes at 109% FTP, perfect for pushing your VO2 max to new heights, much like the classic 4x4 vo2 max protocol. Use this workout to boost your capacity for those steep climbs or intense race efforts, ensuring you're ready to tackle whatever the road throws your way.

Workout structure

• 10 min @ 70-75% (70-75w)
• 4X
  • 10 min @ 109% (109w)
  • Rest 5 min @ 73% (73w)
• 10 min @ 73% (73w)
• 10X
  • 10 sec @ 109% (109w)
  • Rest 1:50 min @ 100% (100w)
• 10 min @ 75-70% (75-70w)