VO2Max

VO2 Max 4 (5x7min@120%)

  • Cycling
  • 1h 6mTime
  • 117Stress
  • 1.03Intensity
  • 1,448Popularity

About this workout

This workout features a demanding main set of 5x7 minutes at 120% FTP, pushing your limits to raise your aerobic ceiling and improve your performance for those steep climbs and intense race efforts. Perfect for riders looking to boost their power for time trials and breakaways, this VO2 max session offers a solid training return for the effort invested.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 7 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)