Tempo

Hit Auflieger 1(5x8min@300w)

  • Cycling
  • 1h 7mTime
  • 72Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 4 × 8 minutes at tempo pace, perfect for building aerobic durability and preparing for those long climbs or steady group rides. Ideal for time-crunched cyclists, it offers a great return on training investment without pushing you over the edge.

Holger T.

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3X
    • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 30 sec @ 75% (75w)
  • 2 min @ 60% (60w)
  • 4X
    • 8 min @ 90% (90w)
    • Rest 3 min @ 48% (48w)
  • 8 min @ 90% (90w)
  • 5 min @ 30% (30w)