VO2Max

VO2 Max 1 (8x4min@120%)(Rest 4min)

  • Cycling
  • 1h 4mTime
  • 107Stress
  • 1.00Intensity
  • 30Popularity

About this workout

This VO2 Max workout features 8 intervals of 4 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or hard group ride efforts. It's a classic approach to building the capacity you need for race kicks and attacks, ensuring you're ready to respond when it counts.

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Workout structure

  • 8X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)