VO2 Max 1 (8x4min@120%)

• Cycling
• 1h 35mTime
• 135Stress
• 0.92Intensity
• 70Popularity

About this workout

This workout features 7 tough intervals of 4 minutes at 120% FTP with 4-minute recoveries, pushing your aerobic ceiling to new heights. Perfect for sharpening your performance in hilly group rides or maximizing your output in time trials, this classic VO2 max set will build the endurance and power you need for those crucial race moments.

Workout structure

• 15 min @ 40-75% (40-75w)
• Rest 3 min @ 100% (100w)
• 2 min @ 40% (40w)
• 7X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 40% (40w)
• 4 min @ 120% (120w)
• 15 min @ 40% (40w)