VO2 Max 1 (8x4min@120%)

• Cycling
• 1h 25mTime
• 131Stress
• 0.96Intensity
• 30Popularity

About this workout

Push your limits with this classic VO2 Max workout featuring 8x4 minutes at 120% FTP, perfect for developing your aerobic ceiling and building the power needed for those steep climbs or race kicks. Ideal for group ride performance and time trials, this session will challenge your lungs and elevate your fitness.

Workout structure

• 2X
  • 1 min @ 55% (55w)
• 2X
  • 1 min @ 75% (75w)
• 2X
  • 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2:30 min @ 75% (75w)
• 8X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 55% (55w)
• 10 min @ 55% (55w)