VO2Max

VO2 Max (8x4min@120%)

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 175KPopularity

About this workout

This VO2 Max workout features 8 intervals of 4 minutes at 120% FTP, pushing your aerobic ceiling to new heights while you're gasping for air. Perfect for those looking to ace group rides or tackle tough climbs, this session is a must for building the capacity needed when the road steepens.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)