VO2 Max (8x4min@115%)

• Cycling
• 1h 15mTime
• 110Stress
• 0.94Intensity
• 70Popularity

About this workout

This VO2 max workout features 8 intervals of 4 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity to tackle challenging climbs or race scenarios. A top choice for those looking to crush group rides or time trials with a fierce punch!

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 2:30 min @ 60% (60w)
• 8X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)