VO2 Max 1 (5x5min@108%)

• Cycling
• 56mTime
• 76Stress
• 0.90Intensity
• 105Popularity

About this workout

This workout features 5 intervals of 5 minutes at 108% FTP, pushing your aerobic ceiling while giving you the stamina needed for those steep climbs or aggressive race kicks. It's a classic VO2 max session that packs a punch, perfect for building the capacity to tackle tough group rides or time trials.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 2:30 min @ 60% (60w)
• 5X
  • 5 min @ 108% (108w)
  • Rest 4 min @ 40% (40w)