Threshold

VO2 Max 1 (8x4min@105%) - CR

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 231Popularity

About this workout

This classic VO2 max workout features 6 intervals of 4 minutes at 105% FTP, pushing your aerobic ceiling to new heights with sustained efforts and necessary recoveries. Perfect for improving your performance during challenging climbs or when you need that extra punch in a group ride or time trial, this session is a must for building serious endurance.

Crouisse

Workout structure

  • 4 min @ 30% (30w)
  • 1 min @ 37% (37w)
  • 1 min @ 45% (45w)
  • 1 min @ 52% (52w)
  • 1 min @ 60% (60w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 101% (101w)
  • Rest 4 min @ 40% (40w)
  • 4 min @ 103% (103w)
  • 6X
    • Rest 4 min @ 40% (40w)
    • 4 min @ 105% (105w)
  • 4 min @ 40% (40w)