Threshold

VO2 Max 1 (8x4min@100%)

  • Cycling
  • 1h 15mTime
  • 85Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This workout features 8 efforts of 4 minutes at 100% FTP, perfect for pushing your VO2 max to new heights while improving your aerobic ceiling. Ideal for tackling steep climbs and staying competitive during group rides, it's a classic protocol to elevate your fitness without excessive fatigue.

sergioluza

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 100% (100w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 100% (100w)
    • Rest 4 min @ 40% (40w)