VO2 MAX 1

• Cycling
• 54mTime
• 63Stress
• 0.84Intensity
• 30Popularity

About this workout

Workout structure

• 15 min @ 50-60% (50-60w)
• 12X
  • 1 min @ 118% (118w)
  • 1 min @ 60% (60w)
• 15 min @ 70% (70w)