VO21 60 6x4-120 92 VO2max

• Cycling
• 59mTime
• 92Stress
• 0.97Intensity
• 115Popularity

About this workout

This intense 6x4 minute VO2max workout at 120% FTP pushes your limits, building the capacity you need for those steep climbs and race efforts. Perfect for cyclists looking to improve their aerobic ceiling and sustain harder efforts during group rides or time trials.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 2:30 min @ 60% (60w)
• 6X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 40% (40w)