VO2Max

VO2 Max 1 (6x4min@120%)

  • Cycling
  • 1h 1mTime
  • 94Stress
  • 0.96Intensity
  • 70Popularity

About this workout

This workout features 6 sets of 4 minutes at 120% FTP, perfect for pushing your limits and raising the top of your aerobic engine, ideal for those hard group rides or when the road gets steep. It's a classic VO2 Max session that builds the capacity you'll need for those explosive race kicks and relentless climbs.

Jelle De Bock

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 6X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)