ВО2 макс 5 х 5

• Cycling
• 1h 29mTime
• 120Stress
• 0.90Intensity
• 46Popularity

About this workout

This VO2 max workout pushes your limits with 5 sets of 5 minutes at 110% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or sprint finishes in races. Incorporate this session into your training plan to boost your performance in time trials and high-intensity group rides.

Workout structure

• 20 min @ 60-90% (60-90w)
• 2 min @ 100% (100w)
• 5X
  • 5 min @ 60% (60w)
  • 5 min @ 110-120% (110-120w)
• 5 min @ 60% (60w)
• 12 min @ 80-50% (80-50w)