VO2Max

VO2 Lucas

  • Cycling
  • 1hTime
  • 100Stress
  • 1.00Intensity
  • 110Popularity

About this workout

The VO2 Lucas workout features a classic main-set of 4 x 4 minutes at 120% FTP, pushing your aerobic ceiling and giving you the capacity needed for those steep climbs or race kicks. This session is a must for anyone looking to improve their VO2 max and test their limits, making it a staple for serious cyclists.

lavratti

Workout structure

  • Warm-Up 15 min @ 65-80% (65-80w)
  • 4X
    • 2 min @ 65% (65w)
    • 1 min @ 65-120% (65-120w)
    • 4 min @ 120% (120w)
    • 1 min @ 120-65% (120-65w)
  • 2 min @ 65% (65w)
  • 1 min @ 65-100% (65-100w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 100-200% (100-200w)
  • Sprint 30 sec @ 200% (200w)
  • Cooldown 7 min @ 50% (50w)