VO2 long Blats

• Cycling
• 1h 27mTime
• 91Stress
• 0.79Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 sets of 3-minute efforts at 110% FTP, pushing your aerobic ceiling and preparing you for those crucial moments when the road kicks up. Perfect for building the stamina needed to sustain intensity during long group rides or tough time trials, this session is an essential addition to your training arsenal.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5X
  • 3 min @ 110% (110w)
  • 3 min @ 60% (60w)
• 2 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)