vo2 long

• Cycling
• 31mTime
• 60Stress
• 1.08Intensity
• 81Popularity

About this workout

This VO2 max workout pushes your limits with 20 one-minute efforts at 119.9% FTP, designed to develop your aerobic ceiling for those tough climbs and sprint finishes. It's an essential session for increasing your capacity and performance in longer events or high-intensity group rides.

Workout structure

• 1 min @ 51% (51w)
• 20X
  • 1 min @ 120% (120w)
  • Rest 30 sec @ 79% (79w)