Vo2 into endurance

• Cycling
• 1h 20mTime
• 63Stress
• 0.69Intensity
• 16Popularity

About this workout

This workout blends VO2 max intervals with endurance, featuring 4 × 30 seconds at a high intensity to push your aerobic ceiling, followed by solid recovery. Perfect for building the stamina needed for those demanding climbs or extended group rides, it’s a must-try for anyone looking to test their VO2 max and enhance overall performance.

Workout structure

• Warm-Up 2 min @ 49% (49w)
• 3 min @ 67% (67w)
• Cooldown 4 min @ 78% (78w)
• 1 min @ 100% (100w)
• 2 min @ 49% (49w)
• 4X
  • 30 sec @ 112% (112w)
  • 4:30 min @ 65% (65w)
• 3X
  • 8 min @ 70% (70w)
  • 2 min @ 49% (49w)
• 8 min @ 70% (70w)
• 5 min @ 59% (59w)
• 5 min @ 49% (49w)