VO2Max

VO2 Intervals

  • Cycling
  • 45mTime
  • 69Stress
  • 0.96Intensity
  • 20Popularity

About this workout

These VO2 max intervals, featuring 2 sets of 8 minutes at 120% FTP, push your aerobic ceiling and prepare you for those tough climbs and race kicks. Perfect for building the raw power needed to sustain high-intensity efforts during group rides or time trials, this workout is a real game changer.

Tinman

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 8 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 6 min @ 50% (50w)