VO2 Intervals

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 20Popularity

About this workout

These VO2 intervals push your aerobic ceiling with 5 sets of 3 minutes at 120% FTP, ideal for building the engine you need when the road climbs or for those hard group ride efforts. Incorporate this workout as a classic staple in your training to develop the capacity for race kicks and sustained power bursts.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5X
  • 3 min @ 120% (120w)
  • 5 min @ 75% (75w)
• 15 min @ 55% (55w)