threshold

VO2 + INTERVALS

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 21Popularity

About this workout

This workout features a classic Billat intervals structure, pushing your limits with 30-second efforts at 105% FTP, designed to develop your aerobic ceiling and boost your kick for climbing and race scenarios. It's an essential session for building the sustainable power needed for group rides and time trials.

LOLO

Workout structure

  • 30 min @ 60% (60w)
  • 10X
    • 30 sec @ 105% (105w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 10X
    • 30 sec @ 105% (105w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 10X
    • 30 sec @ 105% (105w)
    • 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)