VO2 Intervals

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 hard-hitting intervals of 4 minutes at 110% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed for steep climbs and race surges. A staple for those looking to incorporate Billat intervals or pyramid intervals into their routine, it's an excellent choice for boosting your performance threshold in a time-efficient manner.

Workout structure

• Warm-Up 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• Cooldown 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 2X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 5X
  • 4 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2 min @ 45% (45w)