anaerobic

VO2 Intervals 2

  • Cycling
  • 44mTime
  • 104Stress
  • 1.24Intensity
  • 20Popularity

About this workout

This workout features Billat intervals, delivering a savage kick to boost your sprinting power and lactate tolerance with 2 sets of gnarly 45-second efforts at 200% FTP. Perfect for developing the explosive punch needed for closing gaps and launching breakaways in races.

HFL

Workout structure

  • 15 min @ 50% (50w)
  • 4X
    • 45 sec @ 200% (200w)
    • 45 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 4X
    • 45 sec @ 200% (200w)
    • 45 sec @ 50% (50w)
  • 15 min @ 50% (50w)