VO2Max

VO2 intervals

  • Cycling
  • 1h 5mTime
  • 68Stress
  • 0.79Intensity
  • 30Popularity

About this workout

These VO2 intervals, featuring 5 rounds of 3 minutes at 110% FTP, push your aerobic ceiling and prepare you for those steep climbs and race kicks. Ideal for adding fire to your fitness routine, they're a perfect fit for structured training weeks or competitive build-ups.

Nana40

Workout structure

  • 20 min @ 60% (60w)
  • 5X
    • 3 min @ 110% (110w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 50% (50w)