Anaerobic

VO2 intervals

  • Cycling
  • 26mTime
  • 40Stress
  • 0.95Intensity
  • 225Popularity

About this workout

Push your limits with these VO2 intervals featuring 2 sets of 5 × 60 sec at 122% FTP to build that all-important kick for closing gaps and sprinting power. Ideal for those looking to enhance their performance in group rides or race scenarios, these Billat intervals will challenge your lactate tolerance and elevate your top-end punch.

Damarsh

Workout structure

  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 2 min @ 55% (55w)
  • 5X
    • 1 min @ 122% (122w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 1 min @ 122% (122w)
    • 1 min @ 55% (55w)