VO2 Intermittent 80T (2x10x20) - 65 min (1h:05m)

• Cycling
• 1h 5mTime
• 81Stress
• 0.86Intensity
• 140Popularity

About this workout

This workout features a brutal main set of 2 sets of 20 intervals at 150% FTP, designed to push your anaerobic capacity and develop that crucial top-end punch for closing gaps during hard group rides or race kicks. It's a perfect VO2 max booster to enhance your overall performance and prepare for those demanding moments on the bike.

Workout structure

• 10 min @ 60-85% (60-85w)
• 5 min @ 94% (94w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 94% (94w)
• 5 min @ 60% (60w)
• 5 min @ 94% (94w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 94% (94w)
• 10 min @ 60% (60w)