VO2 Intermittent 90T (15sec) - 65 min (1h:05m)

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 416Popularity

About this workout

This brutal VO2 max workout pushes your limits with short, intense intervals designed to skyrocket your aerobic capacity and lactate tolerance. Perfect for those looking to boost their sprinting power and close gaps during group rides or races, it’s a savage test of your top-end punch.

Workout structure

• Warmup 10 min @ 60-85% (60-85w)
• Threshold 5 min @ 91-98% (91-98w)
• 20X
  • Intermittent 15 sec @ 141-160% (141-160w)
  • Rest 15 sec @ 60% (60w)
• Threshold 5 min @ 91% (91w)
• Recovery 5 min @ 60% (60w)
• Threshold 5 min @ 91-98% (91-98w)
• 20X
  • Intermittent 15 sec @ 141-160% (141-160w)
  • Rest 15 sec @ 60% (60w)
• Threshold 5 min @ 91% (91w)
• Cool Down 10 min @ 60% (60w)