VO2 Intermittent

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 35Popularity

About this workout

This VO2 Max session is a high-octane workout featuring 10 intervals of 30 seconds at 120% FTP, pushing your limits and building your aerobic ceiling, perfect for enhancing performance in hill climbs and sprints. It's a go-to for those looking to test their VO2 and develop the capacity to handle intense efforts during races or group rides.

Workout structure

• Warmup 10 min @ 66-86% (66-86w)
• Active 5 min @ 95% (95w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 66% (66w)
• Active 5 min @ 95% (95w)
• Rest 5 min @ 66% (66w)
• Active 5 min @ 95% (95w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 66% (66w)
• Active 5 min @ 95% (95w)
• Rest 5 min @ 66% (66w)
• Active 5 min @ 95% (95w)
• Cooldown 10 min @ 66-50% (66-50w)