HR+ VO2 5x5 @ 162 BPM

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 1Popularity

About this workout

5x5 HR+ at 162 BPM

Workout structure

• 6 min @ 50% (50w) Erg
• 6 min @ 72% (72w) Erg
• 3 min @ 96% (96w) Erg
• 5X
  • 3 min @ 50% (50w) Erg
  • 1 min @ 120% (120w) Erg
  • 4 min @ 108% (108w) 162 bpm HR
• 5 min @ 50-40% (50-40w) Erg