VO2 HIDIT
- Cycling
- 50mTime
- 78Stress
- 0.96Intensity
- 57Popularity
About this workout
This brutal VO2 max workout features three hard-hitting intervals at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for preparing for those tough climbs or race kicks, it builds the power you need when the effort ramps up.
Workout structure
- 30 sec @ 55% (55w)
- 3 min @ 120% (120w)
- 2 min @ 60% (60w)
- 2 min @ 120% (120w)
- 1:20 min @ 60% (60w)
- 1 min @ 120% (120w)
- 40 sec @ 60% (60w)
- 45 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 20 sec @ 60% (60w)
- 2 min @ 40% (40w)
- 4 min @ 50% (50w)
- 3 min @ 120% (120w)
- 2 min @ 60% (60w)
- 2 min @ 120% (120w)
- 1:20 min @ 60% (60w)
- 1 min @ 120% (120w)
- 40 sec @ 60% (60w)
- 45 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 20 sec @ 60% (60w)
- 2 min @ 40% (40w)
- 4 min @ 50% (50w)
- 3 min @ 120% (120w)
- 2 min @ 60% (60w)
- 2 min @ 120% (120w)
- 1:20 min @ 60% (60w)
- 1 min @ 120% (120w)
- 40 sec @ 60% (60w)
- 45 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 20 sec @ 60% (60w)
- 2 min @ 40% (40w)