Vo2 (HI) - 3min x 7

• Cycling
• 1h 9mTime
• 93Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout is a classic VO2 max session featuring 7 hard 3-minute intervals at 119.2% FTP, with rest periods to catch your breath. It's perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts when you need to push your limits.

Workout structure

• 20 min @ 60% (60w)
• 7X
  • 3 min @ 119% (119w)
  • Rest 3 min @ 53% (53w)
• 7 min @ 60% (60w)