vo2max

vo2 frothing

  • Cycling
  • 55mTime
  • 79Stress
  • 0.93Intensity
  • 95Popularity

About this workout

This VO2 max workout pushes your limits with three tough intervals at 114% FTP, building your aerobic ceiling for those steep climbs and race efforts. Perfect for testing your VO2 capabilities and enhancing your top-end power, this session will leave your lungs burning and legs screaming.

zibbi

Workout structure

  • 10 min @ 60% (60w)
  • 10 min @ 105% (105w)
  • 3X
    • 5 min @ 60% (60w)
    • 5 min @ 114% (114w)
  • 5 min @ 60% (60w)