VO2 Efforts

• Cycling
• 1h 48mTime
• 128Stress
• 0.84Intensity
• 45Popularity

About this workout

This VO2 max workout features six hard-hitting efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race kicks. It's a great way to test your VO2 capacity while building the endurance needed for competitive performance.

Workout structure

• 7:30 min @ 40% (40w)
• 10 sec @ 70% (70w)
• 50 sec @ 50% (50w)
• 10 sec @ 80% (80w)
• 1:20 min @ 50% (50w)
• 5 min @ 100% (100w)
• 5 min @ 50% (50w)
• 6X
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 10 min @ 50% (50w)
• 4X
  • 4 min @ 110% (110w)
  • 4 min @ 40% (40w)
• 10 min @ 50% (50w)