VO2 Development

• Cycling
• 1h 9mTime
• 83Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 max workout is designed to push your aerobic ceiling with 8 hard-hitting intervals at 120% FTP, making it ideal for increasing your capacity when the road gets steep. Perfect for those looking to elevate their performance in time trials or race scenarios, this session builds the endurance and power needed to respond to race kicks and aggressive attacks.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2 min @ 50% (50w)
• 3 min @ 80-105% (80-105w)
• 3 min @ 55% (55w)
• 8X
  • 24 sec @ 120% (120w)
  • 36 sec @ 75% (75w)
• 6 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 75% (75w)
• 6 min @ 50% (50w)
• 8X
  • 39 sec @ 120% (120w)
  • 21 sec @ 75% (75w)
• 6 min @ 50% (50w)
• 4 min @ 106-120% (106-120w)
• 5 min @ 55-35% (55-35w)