Vo2 Cruise Intervals

• Cycling
• 1h 6mTime
• 83Stress
• 0.87Intensity
• 20Popularity

About this workout

Get ready to push your limits with these VO2 Cruise Intervals, featuring 6 × 4 minutes at 110% FTP—ideal for developing your aerobic ceiling and improving your capacity for when the road kicks up. A perfect addition to your training arsenal, this workout simulates the intensity of race kicks or pyramid intervals, making it a staple for serious cyclists looking to elevate their performance.

Workout structure

• 20 min @ 45% (45w)
• 6X
  • 4 min @ 110% (110w)
  • 2 min @ 60% (60w)
• 10 min @ 45% (45w)