Vo2 Cruise Intervals

• Cycling
• 1h 7mTime
• 73Stress
• 0.81Intensity
• 20Popularity

About this workout

Push your limits with these VO2 cruise intervals, featuring 4 x 5 minutes at 105% FTP with 3-minute recoveries, designed to elevate your aerobic ceiling. Perfect for those looking to sustain a strong pace during group rides or time trials, this workout delivers a solid return on investment for your training efforts.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 85% (85w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 4X
  • 5 min @ 105% (105w)
  • 3 min @ 45% (45w)
• 10 min @ 40% (40w)