VO2Max

VO2 Controlled - Fatigue Adjusted

  • Cycling
  • 52mTime
  • 53Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This VO2 max workout features a solid main set of 3-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race efforts. It's an ideal session to test your VO2 and build the capacity needed for when the road gets tough.

carlosegil

Workout structure

  • Warm-Up 15 min @ 55-75% (55-75w)
  • 3X
    • Active 30 sec @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 3 min @ 110% (110w)
    • Rest 3 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 55% (55w)
  • Cooldown 10 min @ 55-40% (55-40w)