VO2 Climbing

• Cycling
• 1h 10mTime
• 94Stress
• 0.90Intensity
• 45Popularity

About this workout

This VO2 Max workout features 4 sets of 3-minute efforts at 112.2% FTP, pushing your aerobic ceiling to prepare for those steep climbs and race efforts. It's essential for improving your capacity when the road kicks up, making it a key component for any serious cyclist's training regimen.

Workout structure

• 2 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 69% (69w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 5 min @ 109% (109w)
• 5 min @ 58% (58w)
• 4X
  • 3 min @ 112% (112w)
  • 3 min @ 58% (58w)
• 3 min @ 112% (112w)
• 5 min @ 58% (58w)
• 3X
  • 2 min @ 115% (115w)
  • 4 min @ 58% (58w)