VO2 Bursts 2:15 20 reps

• Cycling
• 2h 15mTime
• 82Stress
• 0.60Intensity
• 35Popularity

About this workout

This workout features intense 30-second VO2 max bursts at 113% FTP, perfect for pushing your aerobic ceiling and building capacity for those steep climbs and race kicks. With ample recovery, it’s a solid choice for improving your performance in group rides or preparing for challenging time trials.

Workout structure

• 12 min @ 27% (27w)
• 30 min @ 65% (65w)
• 20X
  • 30 sec @ 113% (113w)
  • 2:30 min @ 27% (27w)
• 20 min @ 65% (65w)
• 13 min @ 27% (27w)