VO2Max

VO2 BUILDS

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 55Popularity

About this workout

This VO2 max workout features five hard efforts of 60 seconds at 90% FTP, pushing your limits to develop the top of your aerobic engine. Perfect for improving your capacity when the road kicks up, it's an essential session for those serious about performance testing and racing.

M1N6

Workout structure

  • 10:45 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 5X
    • 45 sec @ 100% (100w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 5X
    • 30 sec @ 110% (110w)
    • 1 min @ 45% (45w)
  • 10 min @ 45% (45w)