Vo2 Builder

• Cycling
• 55mTime
• 70Stress
• 0.87Intensity
• 20Popularity

About this workout

This VO2 max workout is a brutal builder, featuring 3 sets of intense 30-second efforts at 120% FTP with short recoveries that will push your limits. Perfect for elevating your aerobic ceiling, this session is ideal for those looking to maximize performance in climbs and race kicks.

Workout structure

• 10 min @ 50% (50w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 55% (55w)
• 10 min @ 55% (55w)